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These stir-fried sugar snap peas make for the perfect side dish or quick snack!




  • 2 cups sugar snap peasStir fried sugar snap peas on a plate.
  • 1 teaspoon sesame seeds
  • 1 teaspoon canola oil
  • 1 clove garlic, minced
  • 1 teaspoon toasted sesame oil


  1. Trim sugar snap peas by cutting or snapping off ends and pulling up sharply to remove any string on the pea. Discard ends and strings.
  2. Toast sesame seeds by placing them in a wide, high-sided skillet over medium heat, shaking the pan occasionally. Remove seeds from pan when they darken and become fragrant. Set aside.
  3. In same skillet, heat canola oil over high heat. Add prepared peas and minced garlic. Cook, stirring constantly, for 2 to 3 minutes, until bright green and crisp-tender.
  4. Drizzle with sesame oil. Sprinkle with toasted sesame seeds and serve.

Serves 4. 


Nutrition Facts  
Servings Per Recipe: 4  
Amounts Per Serving  
Calories: 51  
  % Daily Value
Total Fat: 3 g 4%
Saturated Fat: Trace Amounts 1%
Cholesterol: 0 mg 0%
Sodium: 4 mg 0%
Carbohydrate: 5 g 2%
Dietary Fiber: 2 g 7%
Protein: 2 g 3%
Vitamin A 8%
Vitamin C 8%
Folacin 0%
Calcium 3%
Iron 3%
Potassium 0%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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