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Do more with your salads by following this recipe to incorporate mushrooms, apples, onions and other ingredients into your favorite lunch or side dish.




  • 6 ounces fresh spinach, well cleaned, dried and torn into bite-size pieces
  • 8 ounces fresh mushrooms, cleaned and sliced
  • 1 red apple, cored and sliced
  • 1/2 cup thinly sliced red onion
  • 1 large egg, hard cooked, peeled and chopped
  • 3 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon low sodium soy sauce



  1. Layer spinach, mushroom, apple, onion slices and chopped egg in a large bowl.
  2. In a measuring cup whisk together olive oil, vinegar, salt, pepper and soy sauce.
  3. Pour dressing over salad in the large bowl and toss lightly until well combined.


Serves 4


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 4  
Amount per Serving  
Calories: 157  
Calories from Fat: 108  
  % Daily Value
Total Fat: 12 g 18%
Saturated Fat: 2 g 9%
Cholesterol: 53 mg 18%
Sodium: 178 mg 7%
Total Carbohydrate: 11 g 4%
Dietary Fiber: 3 g 12%
Protein: 4 g 0%
Vitamin A 59%
Vitamin C 28%
Calcium 6%
Iron 13%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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