Add a twist to your family's favorite dinner by giving it some spice and a crunchy coleslaw topping.

 

Crunchy Coleslaw Ingredients

• 1/4 cup plain nonfat yogurt
• 1 tablespoon light mayonnaise
• 2 teaspoons cider vinegar
• 1/4 teaspoon hot pepper sauce
• 1/8 teaspoon salt
• 1 1/2 cups packaged coleslaw mix
• 1/2 red bell pepper, cut into 1/8-inch thick strips
• Black pepper

 

Sloppy Joes Ingredients

• 1 pound ground beef (95% lean)
• 1/4 cup chopped onion
• 3/4 cup ketchup
• 1/2 cup frozen corn
• 1/2 cup canned black beans, rinsed, drained
• 1/2 cup tomato sauce
• 1 to 2 teaspoons minced chipotle peppers in adobo sauce
• 1/2 teaspoon ground cumin
• 1/4 cup chopped fresh cilantro
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns, split

 

Directions

1. To prepare Crunchy Coleslaw combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper to taste. Refrigerate, covered, until ready to serve.
2. Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into ¾-inch crumbles. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.
3. Place beef mixture on bottom half of each bun; top with coleslaw. Close sandwiches.

 

Serves 4

 

 

Modified from original source: Cattlemen's Beef Board and National Cattlemen's Beef Association at http://www.beefitswhatsfordinner.com accessed April 4, 2006