Spicy Green Bean Salad
Do more than regular, cooked green beans by following this spicy green bean salad recipe.
Ingredients
- 2 cups green beans (about 1/2 to 2/3 pound fresh)
- 1 cup finely chopped peeled cucumber
- 1/2 cup chopped red onion
- 2 tablespoons chopped cilantro
- 2 tablespoons white wine, cider or sherry vinegar
- 2 teaspoons chopped fresh jalapeño pepper
- 1 teaspoon honey
- 1/2 teaspoon salt
Directions
- Trim stem ends from green beans. Cut beans into 1/2 inch pieces. Bring a large saucepan 3/4 full of water to a boil. Add beans and cook 2 to 5 minutes until they turn bright green and are tender-crisp. Drain beans, and then submerge in a bowl of ice water for 2 to 5 minutes, until chilled. Drain again and set aside.
- In a large bowl mix all ingredients. Cover and store in the refrigerator at least 2 hours to allow flavors to blend.
Serves 6
Nutrition Facts | ||
---|---|---|
Serving Size: 1 | ||
Servings per Recipe: 6 | ||
Amount per Serving | ||
Calories: 23 | ||
Calories from Fat: 0 | ||
% Daily Value * | ||
Total Fat: trace | 0% | |
Saturated Fat: trace | 0% | |
Cholesterol: 0 mg | 0% | |
Sodium: 181 mg | 8% | |
Total Carbohydrate: 6 g | 2% | |
Dietary Fiber: 2 g | 7% | |
Protein: 1 g | 2% | |
Vitamin A | 6% | |
Vitamin C | 14% | |
Calcium | 2% | |
Iron | 3% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.