Spicy Asparagus
Spice up your sautéed asparagus with chili powder and other ingredients that are recommended in this spicy asparagus recipe.
Ingredients
- 2 pounds fresh asparagus
- 1 tablespoon canola oil
- 1 small clove of garlic, minced
- 1 tablespoon water
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 2 tablespoons red wine vinegar
Directions
- Trim tough ends from asparagus and cut into 1-inch pieces.
- In a large skillet, heat canola oil over medium-high heat. Add garlic and stir no longer than 30 seconds. Avoid over browning the garlic.
- Add asparagus and water. Cook, stirring, for four minutes.
- Add chili powder and salt. Cook another 1 minute or until asparagus is just becoming tender.
- Take pan off heat and stir in vinegar to coat.
Serves 6
Nutrition Facts (without Lemon) | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 6 | |
Amount per Serving | |
Calories: 220 | |
Calories from Fat: 45 | |
% Daily Value * | |
Total Fat: 5 g | 8% |
Saturated Fat: 3 g | 13% |
Cholesterol: 11 mg | 4% |
Sodium: 298 mg | 13% |
Total Carbohydrate: 40 g | 13% |
Dietary Fiber: 5 g | 20% |
Protein: 4 g | 2% |
Vitamin A | 6% |
Vitamin C | 42% |
Calcium | 2% |
Iron | 17% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.