Skip to main content


Open Main MenuClose Main Menu

Finish all of your errands during the day without having to worry about cooking in the evening. This simple recipe can be started first thing in the morning in your slow cooker and be ready to serve by dinner time.




  • 4 cups green cabbage, cut in 1/2 inch pieces
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 12 ounces lean ground beef
  • 1-3/4 cups (14.5 ounce can) low sodium beef broth
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground allspice
  • 2 cups cooked brown rice
  • 2 cups canned diced tomatoes
  • 1 cup spicy vegetable-tomato juice, no salt added
  • 2 tablespoons no salt added tomato paste



  1. Combine the first nine ingredients in a 3-1/2 or 4-quart slow cooker. Use a spoon or spatula to break the meat into small pieces. Cover and cook on low 7 to  8 hours or on high 3-1/2 to 4 hours.
  2. Remove lid, stir in rice, diced tomatoes, vegetable-tomato juice and tomato paste. Cover and cook an additional 30 minutes on high.
  3. Adjust seasonings and serve.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 301  
  % Daily Value *
Total Fat: 13 g 19%
Saturated Fat: 5 g 24%
Cholesterol: 44 mg 15%
Sodium: 556 mg 23%
Carbohydrate: 30 g 10%
Dietary Fiber: 5 g 20%
Protein: 18 g  
Potassium 20%
Calcium 7%
Iron 38%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top