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A quick and easy to make side dish, bring extra flavor to any meal with sautéed brussels sprouts, onions and garlic.




  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper



  1. Cut the Brussels sprouts into slivers using a sharp knife, mandolin or food processor. Set aside until needed.
  2. Heat a large skillet over medium-high heat. Add the oil. When oil is hot, add onions and sauté 3 minutes, until tender.
  3. Stir in garlic and continue to sauté mixture for 30 seconds.
  4. Add slivered Brussels sprouts, salt and pepper and sauté 5 to 10 minutes, until sprouts are wilted and reach the tenderness you desire.


Serves 4


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 4  
Amounts per Serving  
Calories: 120  
  % Daily Value *
Total Fat: 7 g 11%
Saturated Fat: 1 g 5%
Cholesterol: 0 mg 0%
Sodium: 262 mg 11%
Carbohydrate: 13 g 4%
Dietary Fiber: 5 g 19%
Protein: 4 g  
Potassium 13%
Calcium 5%
Iron 9%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated by the U.S. FDA.

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