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This is an easy snack to make when you want a healthier alternative to your chip craving. It only takes 45 minutes to cook these healthy treats.




  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 dash cayenne pepper
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and well drained



  1. Preheat oven to 350oF.
  2. In medium bowl combine olive oil, cumin, garlic powder, chili powder, salt, pepper, and cayenne pepper. Mix well.
  3. Pat garbanzo beans dry with paper towel. Add to olive oil mixture and toss to coat.
  4. Spread coated garbanzos on an ungreased baking sheet. Make sure they are in one layer and not crowded.
  5. Roast, stirring occasionally, until browned and crispy, about 45 minutes.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 130  
Calories from Fat: 54  
  % Daily Value *
Total Fat: 6 g 9%
Saturated Fat: 1 g 4%
Cholesterol: 0 g 0%
Sodium: 238 mg 10%
Total Carbohydrate: 17 g 6%
Dietary Fiber: 3 g 13%
Protein: 4 g 8%
Vitamin A 1%
Vitamin C 5%
Calcium 3%
Iron 9%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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