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Try out this roasted cauliflower and mushrooms recipe for a great vegetarian option!



  • 4 cups cauliflower flowerets (about 1 pound or 1 small head)Roasted cauliflower and mushrooms served on a red plate.

  • 1 cup fresh mushrooms, quartered (about 1/4 pound)

  • 1 tablespoon extra virgin olive oil

  • 2 teaspoons fresh lemon juice

  • 2 teaspoons cider vinegar

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 cloves garlic, minced

  • 1/3 cup green onion, chopped



  1. Preheat oven to 350oF. Treat a 9-inch square baking dish with nonstick vegetable spray.
  2. In the dish or a bowl mix all ingredients except green onions. Pour evenly into the prepared baking dish.
  3. Bake, uncovered, 40 to 60 minutes. Stir occasionally. Dish is done when cauliflower is tender and vegetables are lightly browned.
  4. Sprinkle with chopped green onions.

Yield: 6 servings


 Nutrition Facts  
Servings Per Recipe: 6  
Amounts Per Serving  
Calories: 48  
  % Daily Value
Total Fat: 2 g 4%
Saturated Fat: Trace Amounts 2%
Cholesterol: 0 mg 0%
Sodium: 202 mg 8%
Carbohydrate: 6 g 2%
Dietary Fiber: 2 g 9%
Protein: 2 g 4%
Vitamin A 1%
Vitamin C 63%
Folacin 13%
Calcium 3%
Iron 4%
Potassium 9%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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