Roasted Cauliflower & Mushrooms
Try out this roasted cauliflower and mushrooms recipe for a great vegetarian option!
Ingredients
-
4 cups cauliflower flowerets (about 1 pound or 1 small head)
-
1 cup fresh mushrooms, quartered (about 1/4 pound)
-
1 tablespoon extra virgin olive oil
-
2 teaspoons fresh lemon juice
-
2 teaspoons cider vinegar
-
1/2 teaspoon salt
-
1/2 teaspoon black pepper
-
2 cloves garlic, minced
-
1/3 cup green onion, chopped
Directions
- Preheat oven to 350oF. Treat a 9-inch square baking dish with nonstick vegetable spray.
- In the dish or a bowl mix all ingredients except green onions. Pour evenly into the prepared baking dish.
- Bake, uncovered, 40 to 60 minutes. Stir occasionally. Dish is done when cauliflower is tender and vegetables are lightly browned.
- Sprinkle with chopped green onions.
Yield: 6 servings
Nutrition Facts | |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 48 | |
% Daily Value | |
Total Fat: 2 g | 4% |
Saturated Fat: Trace Amounts | 2% |
Cholesterol: 0 mg | 0% |
Sodium: 202 mg | 8% |
Carbohydrate: 6 g | 2% |
Dietary Fiber: 2 g | 9% |
Protein: 2 g | 4% |
Vitamin A | 1% |
Vitamin C | 63% |
Folacin | 13% |
Calcium | 3% |
Iron | 4% |
Potassium | 9% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.