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Roasted brussels sprouts are a tasty side dish that can be cooked in 30 to 45 minutes in the oven.


Brussel sprouts in a blue bowl.



  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon Kosher salt
  • 1 medium lemon, cut in 6 wedges



  1. Preheat oven to 400°F.
  2. Remove loose outer leaves from sprouts and trim stems. Cut large sprouts in half.
  3. Place all ingredients in a large resealable plastic bag, close tightly and shake to coat sprouts.
  4. Pour sprouts onto a rimmed baking sheet.
  5. Roast 30 to 45 minutes, shaking the pan or stirring the sprouts every 5 to 7 minutes for even browning. Reduce heat if necessary to avoid burning. Roast until dark brown, almost black, and tender. Serve with lemon wedges to squeeze onto finished sprouts.


Serves 6


Nutrition Facts (without Lemon)  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 69  
Calories from Fat: 45  
  % Daily Value *
Total Fat: 5 g 7%
Saturated Fat: 1 g 3%
Cholesterol: 0 mg 0%
Sodium: 95 mg 4%
Total Carbohydrate: 6 g 2%
Dietary Fiber: 3 g 10%
Protein: 2 g 5%
Vitamin A 12%
Vitamin C 97%
Calcium 3%
Iron 5%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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