Roasted Beets, Sweet Potatoes and Pears
Add a healthy twist to your vegetable side dish with roasted beets, sweet potatoes and pears.
Ingredients
- 3 medium beets
- 1 cup chopped yellow onion
- 1 clove garlic
- 1 inch fresh ginger
- 1 tablespoon olive oil
- 2 large sweet potatoes
- 2 medium pears
- 1 teaspoon fresh thyme, chopped
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 teaspoons fresh parsley, chopped
Directions
- Preheat oven to 400°F. Cover a large, low sided baking sheet with parchment paper.
- Prepare vegetables and pears:
- Scrub beets, peel and dice into 1-inch pieces.
- Chop onion if not already chopped.
- Mince garlic.
- Peel and mince ginger.
- Scrub sweet potatoes, peel if desired, dice into 1-inch cubes.
- Scrub pears, core, cut into 1-inch pieces. - Combine beets, onion, garlic, ginger and 1 tablespoon oil in a large bowl. Toss well. Spread on parchment covered baking sheet. Bake 15 minutes.
- While beets bake combine sweet potatoes, pears, thyme, salt and 1 tablespoon vegetable oil in the same bowl. Toss well.
- After 15 minutes remove beet mixture from the oven. Add sweet potato mixture to sheet pan and mix with beets.
- Return sheet pan to the oven and continue baking 40 to 50 minutes, stirring after 20 minutes. Vegetables are done when the beets and sweet potatoes are tender.
- Sprinkle with chopped parsley
Serves 6
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 6 | |
Amount per Serving | |
Calories: 150 | |
% Daily Value * | |
Total Fat: 5 g | 8% |
Saturated Fat: 1 g | 3% |
Cholesterol: 0 mg | 0% |
Sodium: 217 mg | 9% |
Total Carbohydrate: 26 g | 9% |
Dietary Fiber: 4 g | 14% |
Protein: 2 g | |
Potassium | 8% |
Calcium | 3% |
Iron | 5% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.