Ratatouille Topped Brown Rice
Follow this recipe to make a vegetarian meal that your family will enjoy and is easier to make than a traditional Ratatouille.
Ingredients
- 1 pound brown rice
- 1 medium eggplant
- 1 small zucchini
- 1 medium onion, chopped
- 1 tablespoon vegetable oil
- 16 ounce jar salsa (2 cups)
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon black pepper
Directions
- Cook brown rice according to package directions.
- Cut peeled or unpeeled eggplant and zucchini into 3/4-inch cubes.
- Heat oil in skillet. Add vegetables and sauté over medium heat for about 10 minutes or until vegetables are tender crunchy.
- Pour in salsa, stir, and simmer covered over low heat for about 10 minutes. Add a small amount of water if needed.
- Add cheese and pepper.
- Serve over hot, cooked brown rice.
Serves 5
| Nutrition Facts | |
|---|---|
| Servings per Recipe: 5 | |
| Amount per Serving | |
| Calories: 444 | |
| Calories from Fat: 63 | |
| % Daily Value | |
| Total Fat: 7 g | 11% |
| Saturated Fat: 2 g | 9% |
| Cholesterol: 4 mg | 1% |
| Sodium: 557 mg | 23% |
| Carbohydrate: 85 g | 28% |
| Dietary Fiber: 6 g | 26% |
| Protein: 12 g | 24% |
| Vitamin A | 17% |
| Vitamin C | 35% |
| Folacin | 16% |
| Calcium | 15% |
| Iron | 18% |
| Potassium | 23% |
Sources
Healthy Living A-Z, Oklahoma Cooperative Extension Service