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Follow this recipe to make a vegetarian meal that your family will enjoy and is easier to make than a traditional Ratatouille.

 

Ingredients

  • 1 pound brown rice
  • 1 medium eggplant
  • 1 small zucchini
  • 1 medium onion, chopped
  • 1 tablespoon vegetable oil
  • 16 ounce jar salsa (2 cups)
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon black pepper

 

Directions

  1. Cook brown rice according to package directions.
  2. Cut peeled or unpeeled eggplant and zucchini into 3/4-inch cubes.
  3. Heat oil in skillet. Add vegetables and sauté over medium heat for about 10 minutes or until vegetables are tender crunchy.
  4. Pour in salsa, stir, and simmer covered over low heat for about 10 minutes. Add a small amount of water if needed.
  5. Add cheese and pepper.
  6. Serve over hot, cooked brown rice.

 

Serves 5

 

 

Nutrition Facts  
Servings per Recipe: 5  
   
Amount per Serving  
Calories: 444  
Calories from Fat: 63  
  % Daily Value
Total Fat: 7 g 11%
Saturated Fat: 2 g 9%
Cholesterol: 4 mg 1%
Sodium: 557 mg 23%
Carbohydrate: 85 g 28%
Dietary Fiber: 6 g 26%
Protein: 12 g 24%
Vitamin A 17%
Vitamin C 35%
Folacin 16%
Calcium 15%
Iron 18%
Potassium 23%

 

Sources

Healthy Living A-Z, Oklahoma Cooperative Extension Service

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