Ratatouille Topped Brown Rice
Follow this recipe to make a vegetarian meal that your family will enjoy and is easier to make than a traditional Ratatouille.
Ingredients
- 1 pound brown rice
- 1 medium eggplant
- 1 small zucchini
- 1 medium onion, chopped
- 1 tablespoon vegetable oil
- 16 ounce jar salsa (2 cups)
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon black pepper
Directions
- Cook brown rice according to package directions.
- Cut peeled or unpeeled eggplant and zucchini into 3/4-inch cubes.
- Heat oil in skillet. Add vegetables and sauté over medium heat for about 10 minutes or until vegetables are tender crunchy.
- Pour in salsa, stir, and simmer covered over low heat for about 10 minutes. Add a small amount of water if needed.
- Add cheese and pepper.
- Serve over hot, cooked brown rice.
Serves 5
Nutrition Facts | |
---|---|
Servings per Recipe: 5 | |
Amount per Serving | |
Calories: 444 | |
Calories from Fat: 63 | |
% Daily Value | |
Total Fat: 7 g | 11% |
Saturated Fat: 2 g | 9% |
Cholesterol: 4 mg | 1% |
Sodium: 557 mg | 23% |
Carbohydrate: 85 g | 28% |
Dietary Fiber: 6 g | 26% |
Protein: 12 g | 24% |
Vitamin A | 17% |
Vitamin C | 35% |
Folacin | 16% |
Calcium | 15% |
Iron | 18% |
Potassium | 23% |
Sources
Healthy Living A-Z, Oklahoma Cooperative Extension Service