Quinoa Vegetable Salad
Give this quinoa vegetable salad a try for a delicious, healthy option!
Ingredients
- 1 cup quinoa
- 1 tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 cup olive oil
- 1/2 cup peeled and chopped English cucumber
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped red onion
- 1/4 cup canned black olives, chopped
Directions
- Prepare quinoa according to package directions. Unless quinoa is pre-rinsed, rinse prior to cooking to remove bitterness. Spread cooked quinoa on a cookie sheet to cool 15 minutes. Transfer to a large bowl.
- In a small bowl whisk together vinegar, salt, pepper, lemon juice, mustard and oil.
- Add cucumber, bell pepper, red onion, tomato and olives to the bowl containing the quinoa. Pour in dressing and gently fold to mix. Refrigerate until served.
Serves 6
Nutrition Facts | ||
---|---|---|
Serving Size | 1 | |
Servings Per Recipe | 6 | |
Amount per Serving | ||
Calories | 197 | |
Calories from Fat | trace | |
% Daily Value * | ||
Total Fat | 11 g | 17% |
Saturated Fat | 1 g | 7% |
Cholesterol | 0 mg | 0% |
Sodium | 222 mg | 9% |
Total Carbohydrate | 21 g | 7% |
Dietary Fiber | 2 g | 9% |
Protein | 4g | |
Vitamin A | 1% | |
Vitamin C | 10% | |
Calcium | 3% |
|
Iron | 16% |