Quinoa Vegetable Salad
Give this quinoa vegetable salad a try for a delicious, healthy option!
Ingredients
- 1 cup quinoa
- 1 tablespoon red wine vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 cup olive oil
- 1/2 cup peeled and chopped English cucumber
- 1/4 cup chopped green bell pepper
- 2 tablespoons chopped red onion
- 1/4 cup canned black olives, chopped
Directions
- Prepare quinoa according to package directions. Unless quinoa is pre-rinsed, rinse prior to cooking to remove bitterness. Spread cooked quinoa on a cookie sheet to cool 15 minutes. Transfer to a large bowl.
- In a small bowl whisk together vinegar, salt, pepper, lemon juice, mustard and oil.
- Add cucumber, bell pepper, red onion, tomato and olives to the bowl containing the quinoa. Pour in dressing and gently fold to mix. Refrigerate until served.
Serves 6
| Nutrition Facts | ||
|---|---|---|
| Serving Size | 1 | |
| Servings Per Recipe | 6 | |
| Amount per Serving | ||
| Calories | 197 | |
| Calories from Fat | trace | |
| % Daily Value * | ||
| Total Fat | 11 g | 17% |
| Saturated Fat | 1 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 222 mg | 9% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 2 g | 9% |
| Protein | 4g | |
| Vitamin A | 1% | |
| Vitamin C | 10% | |
| Calcium | 3% |
|
| Iron | 16% |