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This healthy salad features protein-packed quinoa, corn, nuts, and fresh mint, for an easy and delicious side dish.

 

Ingredients

  • 1 cup quinoa
  • 1 1/2 cups frozen corn kernels, thawed
  • 1/2 cup chopped green onions
  • 1 clove garlic, pressed
  • 1 tablespoon fresh lemon juice
  • 1/4 cup chopped fresh mint
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1/4 cup chopped almonds

 

Directions

  1. Prepare quinoa according to package directions. Unless quinoa is pre-rinsed, rinse prior to cooking to remove bitterness. Spread cooked quinoa on a cookie sheet to cool 15 minutes.
  2. Transfer cooled quinoa to a large bowl. Add remaining ingredients expect almonds and mix well. Check taste for seasoning and adjust if needed. Top with nuts.

 

Serves 6

Nutrition Facts    
Serving Size 1  
Servings Per Recipe 6  
     
Amount per Serving    
Calories 223  
Calories from Fat 90  
    % Daily Value *
Total Fat 10 g 15%
Saturated Fat 1 g 6%
Cholesterol 0 mg 0%
Sodium 324 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 14%
Protein 6 g 13%
     
Vitamin A   4%
Vitamin C   10%
Calcium   5%
Iron   20%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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