Penne Pasta Stir-Fry
Try out this simple twist on a penna pasta stir-fry!
Ingredients
- 2 teaspoons cornstarch
- 3 tablespoons light soy sauce
- 3 tablespoons rice vinegar
- 1 cup low-fat, low-sodium chicken broth
- 2 teaspoons canola oil
- 2 large carrots, thinly sliced
- 3 garlic cloves, minced
- 1 cup snow peas
- 1 cup asparagus spears cut in 1 to 2-inch pieces
- 1/4 teaspoon red pepper flakes
- 6 cups cooked penne pasta
- 1 teaspoon ground pepper
Directions
- Combine the first four ingredients and set aside.
- Heat oil in large skillet or wok. Add carrot slices and garlic. Stir-fry 5 minutes.
- Add snow peas and asparagus, lower heat to medium low, and add red pepper flakes and sauce. Add pasta to skillet, bring to a boil and cook for 2 minutes.
- Season with pepper.
Nutrition Facts | ||
---|---|---|
Serving Size: | about 1 cup pasta and 1/2 cup vegetables | |
Servings per recipe: | 6 | |
Amount Per Serving | ||
Calories 254 | Calories from fat 27 | |
% Daily Value | ||
Total Fat | 3g | 4% |
Saturated Fat | trace | 1% |
Cholesterol | 0mg | 0% |
Sodium | 398g | 17% |
Carbohydrate | 47g | 16% |
Dietary Fiber | 4g | 14% |
Protein | 10g | 21% |
Vitamin A | 138% | |
Vitamin C | 26% | |
Folacin | 13% | |
Calcium | 4% | |
Iron | 10% | |
Potassium | 8% |