Peas and Peanuts Salad
This peas and peanuts salad is a refreshing salad that makes for a great snack or side dish!
Ingredients
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2 cups green peas, shelled or 2 cups frozen peas, thawed
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1 cup lightly or unsalted roasted peanuts
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1 cup chopped celery
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1/4 cup chopped red onion
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3 tablespoons crumbled, crisp bacon
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1/2 cup reduced fat mayonnaise
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1 tablespoon fresh lemon juice
Directions
- For fresh peas, blanch shelled peas 1-1/2 minutes. Drain and chill in ice water for 2 minutes. Drain well. Pat dry.
- In large bowl, combine peas, peanuts, celery, onion, and bacon.
- Combine remaining ingredients well in small bowl. Pour over peas/peanut mixture and stir gently to combine. Chill until serving.
Serves 8.
Nutrition Facts (with unsalted peanuts) | |
---|---|
Servings Per Recipe: 8 | |
Amounts Per Serving | |
Calories: 189 | |
% Daily Value | |
Total Fat: 13 g | 21% |
Saturated Fat: 2 g | 11% |
Cholesterol: 8 mg | 3% |
Sodium: 171 mg | 7% |
Carbohydrate: 12 g | 4% |
Dietary Fiber: 4 g | 14% |
Protein: 7 g | 14% |
Vitamin A | 6% |
Vitamin C | 16% |
Folacin | 13% |
Calcium | 3% |
Iron | 6% |
Potassium | 7% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.