Peas and Peanuts Salad
This peas and peanuts salad is a refreshing salad that makes for a great snack or side dish!
Ingredients
-
2 cups green peas, shelled or 2 cups frozen peas, thawed
-
1 cup lightly or unsalted roasted peanuts
-
1 cup chopped celery
-
1/4 cup chopped red onion
-
3 tablespoons crumbled, crisp bacon
-
1/2 cup reduced fat mayonnaise
-
1 tablespoon fresh lemon juice
Directions
- For fresh peas, blanch shelled peas 1-1/2 minutes. Drain and chill in ice water for 2 minutes. Drain well. Pat dry.
- In large bowl, combine peas, peanuts, celery, onion, and bacon.
- Combine remaining ingredients well in small bowl. Pour over peas/peanut mixture and stir gently to combine. Chill until serving.
Serves 8.
| Nutrition Facts (with unsalted peanuts) | |
|---|---|
| Servings Per Recipe: 8 | |
| Amounts Per Serving | |
| Calories: 189 | |
| % Daily Value | |
| Total Fat: 13 g | 21% |
| Saturated Fat: 2 g | 11% |
| Cholesterol: 8 mg | 3% |
| Sodium: 171 mg | 7% |
| Carbohydrate: 12 g | 4% |
| Dietary Fiber: 4 g | 14% |
| Protein: 7 g | 14% |
| Vitamin A | 6% |
| Vitamin C | 16% |
| Folacin | 13% |
| Calcium | 3% |
| Iron | 6% |
| Potassium | 7% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.