Peas & Pasta
If you're looking for a new side dish, try out this peas and pasta recipe. It is great for any occasion, from dinner at home to picnics!
Ingredients
- 13.25 ounces whole grain pasta
- 2 cups fresh or frozen peas
- 1 cup part-skim ricotta cheese
- 1/4 cup (loosely packed) fresh parsley, chopped
- 1/4 cup grated or shredded Parmesan cheese
- 2 teaspoons lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoon olive oil
- 2 cups grape tomatoes
Directions
- Bring a large pot of water to a boil. Add the pasta and cook as the label directs. Add peas to the pot when the pasta has 2 minutes of cooking time remaining.
- In a medium bowl, combine ricotta, parsley, Parmesan, lemon zest, salt and pepper. Set aside until needed.
- Heat a large skillet over medium-high heat. Add oil. When oil shimmers add tomatoes. Cook 6 to 8 minutes or until tomatoes burst and are heated through. Shake pan often during cooking.
- When pasta is done, remove 1/2 cup of the pasta water and set aside. Drain pasta/pea mixture and add to skillet with cooked tomatoes. Stir in reserved pasta water.
- Serve pasta topped with ricotta mixture.
Serves 6.
Nutrition Facts | |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 351 | |
% Daily Value | |
Total Fat: 7 g | 11% |
Saturated Fat: 3 g | 15% |
Cholesterol: 15 mg | 5% |
Sodium: 351 mg | 15% |
Carbohydrate: 58 g | 19% |
Dietary Fiber: 8 g | 33% |
Protein: 18 g | 36% |
Vitamin A | 20% |
Vitamin C | 37% |
Calcium | 20% |
Iron | 20% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.