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Add some fruit to your salad with this fun, fresh recipe!

 

 

Dressing Ingredients

  • 1/4 cup orange juicePear and lettuce salad prepared and served on a red plate.
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 2 teaspoons canola or walnut oil

Salad Ingredients

  • 4 cups baby lettuce, washed and spun dry
  • 2 ripe pears, halved, cored and sliced
  • 2 tablespoons chopped pistachio nuts
  • 1/4 cup feta cheese, crumbled

Directions

  1. Whisk together all dressing ingredients. Set aside.
  2. Arrange lettuce equally on four plates.
  3. Top lettuce with equal amounts of pear slices.
  4. Sprinkle 1/4 of nuts and cheese over each plate.
  5. Whisk dressing to recombine ingredients. Drizzle salads with dressing.

Yield: 4 servings

 

Nutrition Facts  
Servings Per Recipe: 4  
   
Amounts Per Serving  
Calories: 144  
  % Daily Value
Total Fat: 7 g 11%
Saturated Fat: 2 g 9%
Cholesterol: 8 mg 3%
Sodium: 129 mg 5%
Carbohydrate: 15 g 5%
Dietary Fiber: 5 g 21%
Protein: 8 g 16%
   
Vitamin A 95%
Vitamin C 77%
Folacin 91%
Calcium 21%
Iron 8%
Potassium 38%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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