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Easy to follow recipe that is both colorful and delicious. This Peach and Mango Salsa is a great addition to any dish or use it as an appetizer! 




  • 2 peaches, peeled, pitted and diced
  • 1 mango, peeled, pitted and diced
  • 1 jalapeno pepper, seeded and minced
  • ½ cup red onion, diced
  • ½ cup red bell pepper, diced
  • ¼ cup chopped cilantro or Italian parsley, washed, dried and chopped
  • 2 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 avocado, peeled, pitted and diced just before adding



  1. Combine peaches, mango, jalapeno, red onion, bell pepper, cilantro, garlic and lemon juice in a bowl. Gently mix them together. Add salt and pepper and gently mix again.
  2. Cover bowl and set aside 30 minutes to allow flavors to develop and blend.
  3. When ready to serve, prepare avocado and fold it in into salsa.


Serves 5.

Serving suggestion: Serve over pork, chicken or fish or serve as a dip with fresh vegetable sticks or chips.


Nutrition Facts    
Serving Size 1  
Servings Per Recipe 5  
Amount per Serving    
Calories 128  
Calories from Fat 54  
    % Daily Value *
Total Fat 6 g 10%
Saturated Fat 1 g 5%
Cholesterol 0 0%
Sodium 197 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 15%
Protein 2 g  
Vitamin A   64%
Vitamin C   101%
Calcium   4%
Iron   7%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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