Pantry Chicken Stew
This simple stew recipe contains ingredients that can almost always be found in your pantry.
Ingredients
- 4 small baked potatoes or 3 cups mashed potatoes or rice
- 1 can (15 ounces) unsalted mixed vegetables, drained but reserve liquid to use if stew is too thick
- 1 can (10 3/4 ounces) reduced-sodium condensed cream of mushroom or cream of celery soup
- 1/2 cup milk
- 1/4 teaspoon dried thyme, crushed
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1 to 2 cups cooked chicken or 1 can (10 to 12 ounces) chicken, flaked
- Chopped parsley, fresh or dried, optional
Directions
- Combine drained mixed vegetables, soup, milk, thyme, garlic powder and black pepper in a medium saucepan over medium heat until boiling, stirring often.
- Reduce the heat to a simmer and stir in the undrained chicken.
- Simmer 15 minutes over low heat, stirring occasionally. If thicker than desired add some of the reserved canning liquid.
- Serve over baked potatoes, mashed potatoes or rice.
- Sprinkle with freshly parsley if desired.
Serves 4.
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 4 | |
Amount per Serving | |
Calories: 395 | |
% Daily Value * | |
Total Fat: 13 g | 20% |
Saturated Fat: 4 g | 20% |
Cholesterol: 49 mg | 16% |
Sodium: 957 mg | 40% |
Carbohydrate: 47 g | 16% |
Dietary Fiber: 7 g | 27% |
Protein: 24 g | |
Potassium | 34% |
Calcium | 10% |
Iron | 20% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.