Morels with Peas and Shallots
This recipe results in a bright colored dish that is perfect to serve on the of a main course or even as a quick snack.
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1/2 cup chopped shallot, chopped (1 large or 2 medium)
- 8 ounces fresh morels, halved, cleaned and trimmed*
- 8 ounces fresh snow peas, trimmed
- 8 ounces fresh sugar snap peas, trimmed
- 1 cup English peas, fresh or thawed from frozen
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
Directions
- Heat a 12-inch skillet over medium-high heat. Add butter and oil. When hot add shallot and cook 1 minute.
- Add morels, snow peas and sugar snap peas and continue cooking for 2 minutes.
- Add English peas and cook 2 to 3 minutes longer, until morels are tender. Remove from heat.
- Stir in lemon zest and salt.
*To clean fresh morel mushrooms, shake off dirt, halve lengthwise, and place in a pan or bowl. Cover with water; add ¼ teaspoon salt. Soak 10 to 15 minutes. Drain, rinse and repeat two more times. Pat dry.
Serves 6.
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 6 | |
Amount per Serving | |
Calories: 124 | |
% Daily Value * | |
Total Fat: 6 g | 10% |
Saturated Fat: 3 g | 14% |
Cholesterol: 10 mg | 3% |
Sodium: 322 mg | 13% |
Carbohydrate: 13 g | 4% |
Dietary Fiber: 4 g | 14% |
Protein: 4 g | |
Potassium | 9% |
Calcium | 5% |
Iron | 12% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.