Mexican Fiesta Salad
A simple and fun way to create a Mexican fiesta salad.
Ingredients
- 2 cups penne pasta, uncooked
- 1/2 cup whole kernel corn, frozen
- 1/2 cup light sour cream
- 1/3 cup salsa
- 1 tablespoon fresh cilantro leaves, snipped
- 1 tablespoon lime juice
- 1 15-ounce can black beans, rinsed and drained
- 3 medium plum tomatoes, chopped
- 1 medium zucchini, chopped
- 1/2 cup shredded sharp cheddar cheese
Directions
- Cook pasta according to package directions, adding the corn the last 5 minutes of cooking. Drain pasta and corn. Rinse with cold water; drain again.
- In a small bowl stir together sour cream, salsa, cilantro and lime juice. Set aside.
- In a large bowl combine pasta mixture, black beans, tomatoes, zucchini and cheese. Pour dressing over pasta mixture. Toss lightly to coat. Serve immediately, or if desired, cover and chill.
Nutrition Facts | ||
---|---|---|
Serving Size: 1/4 of recipe | ||
Servings Per Recipe: 4 | ||
Amount Per Serving | ||
Calories 399 | Calories from fat 63 | |
% Daily Value | ||
Total Fat | 7g | 10% |
Saturated Fat | 3g | 17% |
Cholesterol | 17mg | 6% |
Sodium | 522mg | 22% |
Carbohydrate | 66g | 22% |
Dietary Fiber | 10g | 39% |
Protein | 19g | 37% |
Vitamin A | 15% | |
Vitamin C | 31% | |
Folacin | 8% | |
Calcium | 13% | |
Iron | 4% | |
Potassium | 10% |