Mashed Turnips & Sweet Potatoes
This mashed turnips and sweet potatoes recipe is the perfect side dish for any meal!
Ingredients
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1 medium turnip, peeled and cut into 2-inch pieces
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1 medium sweet potatoes (about 3/4 pound), peeled and cut into 2-inch pieces
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1 tablespoon canola oil
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1/2 cup diced onion
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1/4 cup finely chopped Italian parsley
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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1/4 cup shredded Swiss cheese
Directions
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Spray a 1-quart casserole with nonstick spray.
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Put steamer insert into a large pot, fill with potatoes and turnips. Add 2 cups
water, cover and bring to boil. Steam until tender, about 15 minutes.
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Meanwhile, in small skillet, sauté onion and parsley over medium heat in oil
for 5 minutes.
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In large bowl, place tender turnips and potatoes and mash. Stir in onion,
parsley and oil from pan. Season with salt and pepper.
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Preheat broiler. Add potato mixture to prepared casserole dish, pressing
down evenly. Top with cheese and broil for 2 to 3 minutes until cheese is bubbly and lightly browned.
Serves 4.
Nutrition Facts | |
---|---|
Servings Per Recipe: 4 | |
Amounts Per Serving | |
Calories: 143 | |
% Daily Value | |
Total Fat: 6 g | 9% |
Saturated Fat: 2 g | 8% |
Cholesterol: 6 mg | 2% |
Sodium: 193 mg | 8% |
Carbohydrate: 20 g | 7% |
Dietary Fiber: 3 g | 13% |
Protein: 4 g | 8% |
Vitamin A | 251% |
Vitamin C | 50% |
Folacin | 6% |
Calcium | 11% |
Iron | 5% |
Potassium | 8% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.