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How to create a salad made mainly of tomatoes and cucumbers for a delicious entrée.


IngredientsA plate full of tomatoe and cucmber salad on a table with tomatoes and cucumbers in the background.

  • 1/4 cup olive oil
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 2 medium cucumbers, sliced 1-inch thick
  • 2 large tomatoes, sliced 1-inch thick
  • 2 tablespoons finely chopped green onions



  1. In a small bowl combine oil, lime juice, salt, sugar, and pepper. Place cucumbers and tomatoes in bowl or large plastic bag. Add oil mixture and toss lightly to coat.
  2. Place cucumbers on cooking grate or grill pan sprayed with nonstick vegetable spray. Grill 2 minutes. Add tomatoes and continue grilling vegetables 4 minutes, turning all vegetables once halfway through grilling time.
  3. Remove vegetables from grill and arrange alternately on a serving platter. Sprinkle with green onions.


Nutrition Facts    
Serving Size 1/4 of recipe  
Servings per recipe 4  
Amount Per Serving    
Calories 98   Calories from fat 63
    % Daily Value
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0g 0%
Sodium 142g 6%
Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Protein 2g 3%
Vitamin A   14%
Vitamin C   38%
Folacin   8%
Calcium   3%
Iron   4%
Potassium   11%
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