Lima Beans and Spinach
Enjoy eating your greens with this quick and easy recipe for lima beans and spinach.
Ingredients
- 2 cups frozen lima beans
- 1/2 cup onion, chopped
- 1 cup fennel bulb, rinsed and cut into 4-inch strips
- 1 tablespoon vegetable oil
- 1/4 cup chicken broth, low sodium
- 10 ounces fresh spinach, washed
- 1 tablespoon distilled vinegar
- 1/8 teaspoon black pepper
- 1 tablespoon chives
Directions
- In a saucepan cook lima beans 10 minutes. Drain.
- Heat a sauté pan over medium-high heat. Add oil. When hot add onions and fennel. Sauté 3 minutes.
- Add beans and chicken broth to sauté pan. Cook 2 minutes.
- Stir in spinach. Cover and cook until spinach is wilted, about 2 minutes.
- Stir in vinegar and pepper. Recover for 30 seconds.
- Sprinkle with chives and serve.
Serves 4
Nutrition Facts | |
---|---|
Serving Size: 1 | |
Servings per Recipe: 4 | |
Amounts per Serving | |
Calories: 170 | |
% Daily Value * | |
Total Fat: 4 g | 6% |
Saturated Fat: 1 g | 3% |
Cholesterol: 0 g | 0% |
Sodium: 135 mg | 6% |
Carbohydrate: 27 g | 9% |
Dietary Fiber: 6 g | 26% |
Protein: 9 g | |
Potassium | 26% |
Calcium | 11% |
Iron | 22% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.