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This recipe results in a combination of sweet and sour flavors using fruits, nuts, vegetables, bacon and dairy products that can be eaten as a snack or serves as side dish.



  • 6 cups chopped broccoli florets
  • 1 small red onion, thinly sliced
  • 2/3 cup dried cranberries
  • 1/2 cup plain nonfat yogurt
  • 3 tablespoons honey
  • 2 tablespoons mayonnaise
  • 2 tablespoons cider vinegar
  • 6 ounces shredded sharp cheddar cheese (about 1-1/2 cups)
  • 1/4 cup toasted chopped walnuts or pecans
  • 1 ounce bacon, cooked until crisp, drained and chopped



  1. In a large glass bowl arrange layers of broccoli, onion, and cranberries.
  2. In a small bowl whisk together yogurt, honey, mayonnaise and vinegar. Drizzle over salad.
  3. Sprinkle salad with shredded cheese. Cover and refrigerate until ready to eat.
  4. Sprinkle with nuts and bacon just before serving.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amounts per Serving  
Calories: 311  
  % Daily Value *
Total Fat: 13 g 27%
Saturated Fat: 7 g 36%
Cholesterol: 34 mg 11%
Sodium: 279 mg 12%
Carbohydrate: 29 g 10%
Dietary Fiber: 4 g 16%
Protein: 13 g  
Vitamin C 13%
Calcium 29%
Iron 7%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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