Kale Salad
Give this kale salad recipe a try for a refreshing meal or side with a fruity twist!
Ingredients
- 1/2 pound kale, cleaned, dried and chopped
- 1 cup dried cranberries
- 1/4 cup orange juice
- 2 teaspoons vegetable oil
- 1/4 teaspoon kosher salt
Directions
- Place kale in a large mixing bowl and add juice and salt.
- Using clean hands, massage kale until it losses some volume and turns bright green.
- Stir in oil and dried fruit. Mix
- Cover salad with plastic wrap and refrigerate 30 minutes to several hours before serving to allow flavors to develop.
Serves 4.
Nutrition Facts | |
---|---|
Serving Size: 1/2 cup | |
Amounts Per Serving | |
Calories: 91 | |
% Daily Value | |
Total Fat: 3 g | 4% |
Saturated Fat: Trace Amounts | 2% |
Cholesterol: 0 mg | 0% |
Sodium: 157 mg | 7% |
Carbohydrate: 16 g | 5% |
Dietary Fiber: 3 g | 12% |
Protein: 3 g | 12% |
Vitamin A | 162% |
Vitamin C | 195% |
Calcium | 12% |
Iron | 9% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.