Skip to main content

Give this kale salad recipe a try for a refreshing meal or side with a fruity twist!




  • 1/2 pound kale, cleaned, dried and choppedKale salad in a bowl with tongs.
  • 1 cup dried cranberries
  • 1/4 cup orange juice
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon kosher salt


  1. Place kale in a large mixing bowl and add juice and salt.
  2. Using clean hands, massage kale until it losses some volume and turns bright green.
  3. Stir in oil and dried fruit. Mix
  4. Cover salad with plastic wrap and refrigerate 30 minutes to several hours before serving to allow flavors to develop.

Serves 4.


Nutrition Facts  
Serving Size: 1/2 cup  
Amounts Per Serving  
Calories: 91  
  % Daily Value
Total Fat: 3 g 4%
Saturated Fat: Trace Amounts 2%
Cholesterol: 0 mg 0%
Sodium: 157 mg 7%
Carbohydrate: 16 g 5%
Dietary Fiber: 3 g 12%
Protein: 3 g 12%
Vitamin A 162%
Vitamin C 195%
Calcium 12%
Iron 9%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top