Italian Vegetable Bake
This italian vegetable bake is an easy recipe and a great way to eat all your favorite vegetable in one dish!
Ingredients
- 1 (28 ounce) can chopped tomatoes
- 1 medium onion, sliced
- 1/2 pound fresh or frozen green beans, sliced or 2 cups frozen cut green beans
- 1/2 pound fresh okra, cut into 1/2-inch pieces or 2 cups frozen sliced okra
- 3/4 cup green pepper, finely chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh basil, chopped or 1 teaspoon dried basil, crushed
- 1-1/2 teaspoons fresh oregano leaves, or 1/2 teaspoon dried oregano, crushed
- 1 medium zucchini, cut into 1-inch cubes
- 1 medium eggplant, peeled and cut into 1-inch cubes
- 2 tablespoons grated parmesan cheese
Directions
-
Preheat oven to 325oF. Spray a large roasting pan with nonstick spray.
-
Mix together tomatoes with juice, onion, green beans, okra, green pepper,
lemon juice, basil and oregano. Cover and bake 15 minutes.
-
Mix in zucchini and eggplant and continue baking, covered, 60 minutes or
until vegetables are tender. Stir occasionally. -
Sprinkle top with parmesan cheese just before serving.
Serves 9.
Nutrition Facts | |
---|---|
Servings Per Recipe: 9 | |
Serving Size: 1 cup | |
Amount Per Serving | |
Calories: 65 | |
% Daily Value | |
Total Fat: 1 g | 1% |
Saturated Fat: Trace Amounts | 1% |
Cholesterol: 0 mg | 0% |
Sodium: 156 mg | 7% |
Carbohydrate: 14 g | 5% |
Dietary Fiber: 4 g | 17% |
Protein: 3 g | 7% |
Vitamin A | 20% |
Vitamin C | 60% |
Folacin | 18% |
Calcium | 9% |
Iron | 7% |
Potassium | 15% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.