Italian Bean, Asparagus & Tomato Salad
This salad is the perfect recipe for any summer barbecue or picnic!
Ingredients
-
2 cans (15 ounces each) white beans, drained, rinsed
-
2 cups steamed cut fresh asparagus
-
2 cups chopped plum tomatoes
-
1/2 cup reduced fat Italian dressing
-
2 tablespoons chopped fresh basil
-
2 tablespoons grated parmesan cheese
Directions
- 1. Combine beans, asparagus, tomatoes and dressing. Cover and refrigerate at least 1 hour.
- Sprinkle with basil and cheese just before serving.
Yield: 3 cups
| Nutrition Facts | |
|---|---|
| Serving Size: 1/2 cup | |
| Servings Per Recipe: 6 | |
| Amount Per Serving | |
| Calories: 218 | |
| % Daily Value | |
| Total Fat: 3 g | 5% |
| Saturated Fat: 1 g | 4% |
| Cholesterol: 3 mg | 1% |
| Sodium: 202 mg | 8% |
| Carbohydrate: 37 g | 12% |
| Dietary Fiber: 8 g | 34% |
| Protein: 13 g | 25% |
| Vitamin A | 14% |
| Vitamin C | 29% |
| Folacin | 40% |
| Calcium | 14% |
| Iron | 28% |
| Potassium | 26% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.