Indian Green Beans
Add some extra flavor and texture to your green beans with this recipe!
Ingredients
- 2 tablespoons unsalted butter
- 1/2 cup blanched almonds, slivered
- 1 teaspoon black mustard seeds, optional
- 1 large onion, chopped
- 1 teaspoon grated gingerroot or 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1-1/2 pounds fresh or frozen (thawed) green beans
- Dash of cayenne pepper
- 1/4 cup grated fresh coconut or unsweetened shredded coconut
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lemon juice
- 4 to 5 sprigs cilantro
Directions
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Melt 1 tablespoon butter in a large skillet over medium heat. Add almonds and mustard seeds (optional). Sauté until nuts are lightly browned; set aside.
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Melt 1 tablespoon butter in large skillet over medium heat. Add onion, ginger, salt and pepper. Sauté until onions become soft, but not browned, 2 to 3 minutes.
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Add beans, red pepper, coconut and chopped cilantro. Mix lightly. Cover and reduce heat. Cook until beans are crisp-tender, 5 to 7 minutes, stirring occasionally.
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Stir in reserved almond mixture. Sprinkle with lemon juice. Garnish with cilantro sprigs. Serve immediately.
Serves 6
Nutrition Facts | |
---|---|
Serving Size: 1/6 of recipe | |
Servings Per Recipe: 6 | |
Amount Per Serving | |
Calories: 171 | |
% Daily Value | |
Total Fat: 13 g | 20% |
Saturated Fat: 5 g | 25% |
Cholesterol: 10 mg | 3% |
Sodium: 103 mg | 4% |
Carbohydrate: 13 g | 4% |
Dietary FIber: 5 g | 21% |
Protein: 5 g | 10% |
Vitamin A | 19% |
Vitmain C | 39% |
Folacin | 12% |
Calcium | 8% |
Iron | 5% |
Potassium | 11% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.