Add more flavor to a traditional yogurt parfait with hemp seeds, mandarin oranges and mint leaves.

 

 

Ingredients

• 2 cup plain Greek yogurt
• 4 mandarin oranges
• 1/4 cup shelled hemp seeds
• 1/4 cup mini-chocolate chips
• 2 tablespoons honey
• 1/2 teaspoon fresh mint leaves, thinly sliced (optional)

 

Directions

1. Peel mandarin oranges. Slice thin horizontally into rounds or separate into segments.
2. Combine hemp seeds and mini-chocolate chips in a small bowl.
3. In 4 small glasses layer a few slices of orange, 1/4 cup yogurt, 2 teaspoons chocolate chip/seed mixture, and 1-1/2 teaspoons honey. Repeat layers.
4. Top each glass with 1 slice orange and the remaining honey, any remaining chocolate chip/seed mixture and, if using, the thinly sliced mint leaves.
5. Cover and refrigerate until ready to eat.

 

Serves 4

 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.