Skip to main content

Grab those sweet spring onions and try out this fun recipe with a sweet vinaigrette. 



  • 2 large sweet spring onions, cut into 1/2-inch thick slices
  • 1/4 cup orange juice
  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 1 1/2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach or other greens
  • 1 medium tomato, chopped


  1. Preheat grill or broiler. Place onion slices on grill or broiler pan. Grill until slightly softened and golden brown, about 3 minutes; turn and cook until tender, about 3 minutes longer.
  2. Combine in a small bowl orange juice, oil, vinegar, honey, salt and black pepper. Mix well.
  3. Divide spinach onto 4 plates. Top with cooked onions and chopped tomato. Drizzle with orange juice mixture.

Serves 4. 


Nutrition Facts   
Serving Size: 1/4 of recipe  
Servings per Recipe: 4  
Amounts Per Serving  
Calories: 75  
  % Daily Value 
Total Fat: 4 g 6%
Saturated Fat: Trace Amounts 2%
Cholesterol: 0 mg 0%
Sodium: 283 mg  12%
Carbohydrate: 11 g 4%
Dietary Fiber: 2 g 7%
Protein: 1 g 3% 
Vitamin A 25%
Vitamin C 35%
Folacin 13%
Calcium 3%
Iron 4%
Potassium 8% 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Back To Top