Grilled Chicken and Fruit Salad
Tired of plain, bland healthy food? Add extra flavors and colors to your favorite grilled chicken salad.
Ingredients
- 8 cups torn Romaine or iceberg lettuce
- 1 11-ounce can Mandarin oranges, drained
- 4 ounces grilled or smoked chicken or turkey, cut into 1/2-inch strips
- 1/2 cup golden raisins
- 120-ounce can pineapple tidbits, drained
- 1/2 cup fat free ranch dressing
Directions
- Toss lettuce, Mandarin oranges, chicken or turkey, raisins and pineapple in a large bowl. Pour dressing over salad. Toss gently.
Serves 4
| Nutrition Facts | |
|---|---|
| Servings per Recipe: 4 | |
| Amount per Serving | |
| Calories: 278 | |
| Calories from Fat: 18 | |
| % Daily Value | |
| Total Fat: 2 g | 4% |
| Saturated Fat: 1 g | 3% |
| Cholesterol: 19 mg | 6% |
| Sodium: 19 mg | 14% |
| Carbohydrate: 55 g | 18% |
| Dietary Fiber: 4 g | 17% |
| Protein: 11 g | 22% |
| Vitamin A | 73% |
| Vitamin C | 96% |
| Folacin | 40% |
| Calcium | 19% |
| Iron | 14% |
| Potassium | 22% |
Modified from original source: Dole at http://www.dole.com/Recipes