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Have a nice, warm meal during the winter ready in 30 to 60 minutes with this green beans and ground beef stew recipe.




  • 1 pound lean ground beef
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 14-1/2 ounce can diced tomatoes, no salt added
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/8 teaspoon ground allspice
  • 1 cups water
  • 1 4-ounce can tomato sauce, no salt added
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 pound frozen green beans
  • 3 cups cooked brown rice



  1. Heat a large pot or Dutch oven. Add ground meat and brown. Remove cooked meat from the pot, drain if needed.
  2. Add oil to the empty pot over medium heat. When hot add the chopped onion and cook, stirring occasionally, until softened, about 5 minutes. Add minced garlic and continue cooking for 30 seconds.
  3. Return meat to the pot. Stir in tomatoes, cumin, coriander, allspice, tomato sauce, water, salt and pepper. Add green beans and bring to a boil, reduce heat to low, cover and simmer, until green beans are tender, 30 to 60 minutes. Add more water if stew is too thick.
  4. Serve over hot rice.


Serves 4


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 4  
Amount per Serving  
Calories: 418  
  % Daily Value *
Total Fat: 27 g 42%
Saturated Fat: 10 g 49%
Cholesterol: 85 mg 28%
Sodium: 574 mg 24%
Carbohydrate: 20 g 7%
Dietary Fiber: 5 g 22%
Protein: 24 g  
Potassium 27%
Calcium 11%
Iron 23%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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