Green Bean & Edamame Salad
Try out this recipe for a refreshing salad with all your favorite vegetables!
Dressing Ingredients
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2 tablespoons olive oil
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1 tablespoon honey
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2 tablespoons water
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1/4 cup Dijon mustard
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1/4 cup lemon juice
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2 cloves garlic, minced
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1/4 cup white wine vinegar
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1/4 teaspoon basil
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1/4 teaspoon marjoram
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1/4 teaspoon rosemary
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1/4 teaspoon thyme
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1/4 teaspoon black pepper
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1/4 teaspoon grated lemon peel
Salad Ingredients
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2 cups lightly cooked green beans, cut into bite-sized pieces
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2 cups cooked and shelled edamame*
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1/4 cup diced green onion
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1/2 cup chopped red bell pepper
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1/2 cup diced celery
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1/2 cup chopped cucumber
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1 cup chopped carrots
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2 tablespoons parsley, minced
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1/3 cup dried cranberries
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4 cups romaine lettuce, washed
Directions
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Whisk together dressing ingredients. Set aside.
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Toss together all salad ingredients, except lettuce, in large container with a tight fitting lid.
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Whisk dressing once more then pour over salad and mix well. Cover and
refrigerate at least one hour.
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To serve, divide romaine lettuce among 8 plates and top with marinated vegetables.
*Baby lima beans can be substituted for edamame.
Yield: 8 servings
Nutrition Facts | |
---|---|
Servings Per Recipe: 8 | |
Amounts Per Serving | |
Calories: 148 | |
% Daily Value | |
Total Fat: 9 g | 11% |
Saturated Fat: 1 g | 4% |
Cholesterol: 0 mg | 0% |
Sodium: 115 mg | 5% |
Carbohydrate: 16 g | 5% |
Dietary Fiber: 6 g | 23% |
Protein: 8 g | 17% |
Vitamin A | 80% |
Vitamin C | 67% |
Folacin | 60% |
Calcium | 9% |
Iron | 14% |
Potassium | 16% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.