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Try out this recipe for a refreshing salad with all your favorite vegetables!

 

 

Dressing Ingredients

  • 2 tablespoons olive oil

  • 1 tablespoon honeyGreen bean and edamame salad served on a plate.

  • 2 tablespoons water

  • 1/4 cup Dijon mustard

  • 1/4 cup lemon juice

  • 2 cloves garlic, minced

  • 1/4 cup white wine vinegar

  • 1/4 teaspoon basil

  • 1/4 teaspoon marjoram

  • 1/4 teaspoon rosemary

  • 1/4 teaspoon thyme

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon grated lemon peel

Salad Ingredients

  • 2 cups lightly cooked green beans, cut into bite-sized pieces

  • 2 cups cooked and shelled edamame*

  • 1/4 cup diced green onion

  • 1/2 cup chopped red bell pepper

  • 1/2 cup diced celery

  • 1/2 cup chopped cucumber

  • 1 cup chopped carrots

  • 2 tablespoons parsley, minced

  • 1/3 cup dried cranberries

  • 4 cups romaine lettuce, washed

Directions

  1. Whisk together dressing ingredients. Set aside.

  2. Toss together all salad ingredients, except lettuce, in large container with a tight fitting lid.

  3. Whisk dressing once more then pour over salad and mix well. Cover and

    refrigerate at least one hour.

  4. To serve, divide romaine lettuce among 8 plates and top with marinated vegetables.

*Baby lima beans can be substituted for edamame.

 

Yield: 8 servings

 

Nutrition Facts  
Servings Per Recipe: 8  
   
Amounts Per Serving  
Calories: 148  
  % Daily Value
Total Fat: 9 g 11%
Saturated Fat: 1 g 4%
Cholesterol: 0 mg 0%
Sodium: 115 mg 5%
Carbohydrate: 16 g 5%
Dietary Fiber: 6 g 23%
Protein: 8 g 17%
   
Vitamin A 80%
Vitamin C 67%
Folacin 60%
Calcium 9%
Iron 14%
Potassium 16%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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