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Do more with your salad by adding the fresh flavors of grapes and white beans; make your own homemade dressing to top your grape and white bean salad by following this recipe.




  • 1 cup red seedless grapes
  • 1 can (15-ounces) small white beans, drained
  • 1/2 cup celery, diced
  • 1/4 cup green onions, minced
  • 2 tablespoons parsley, chopped
  • 2 tablespoons extra virgin olive or canola oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon-style mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper



  1. In a measuring cup whisk together extra virgin olive or canola oil, lemon juice, mustard, salt and pepper.
  2. In a medium bowl combine grapes, white beans, celery, green onions and parsley. Pour dressing over top. Mix well.
  3. Serve on lettuce leaves if desired.


Serves 4


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 4  
Amount per Serving  
Calories: 176  
Calories from Fat: 45  
  % Daily Value *
Total Fat: 5 g 11%
Saturated Fat: 1 g 5%
Cholesterol: 0 mg 0%
Sodium: 420 mg 17%
Total Carbohydrate: 24 g 8%
Dietary Fiber: 5 g 21%
Protein: 21 g 10%
Vitamin A 4%
Vitamin C 15%
Calcium 2%
Iron 6%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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