Grape and White Bean Salad
Do more with your salad by adding the fresh flavors of grapes and white beans; make your own homemade dressing to top your grape and white bean salad by following this recipe.
Ingredients
- 1 cup red seedless grapes
- 1 can (15-ounces) small white beans, drained
- 1/2 cup celery, diced
- 1/4 cup green onions, minced
- 2 tablespoons parsley, chopped
- 2 tablespoons extra virgin olive or canola oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon-style mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a measuring cup whisk together extra virgin olive or canola oil, lemon juice, mustard, salt and pepper.
- In a medium bowl combine grapes, white beans, celery, green onions and parsley. Pour dressing over top. Mix well.
- Serve on lettuce leaves if desired.
Serves 4
| Nutrition Facts | |
|---|---|
| Serving Size: 1 | |
| Servings per Recipe: 4 | |
| Amount per Serving | |
| Calories: 176 | |
| Calories from Fat: 45 | |
| % Daily Value * | |
| Total Fat: 5 g | 11% |
| Saturated Fat: 1 g | 5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 420 mg | 17% |
| Total Carbohydrate: 24 g | 8% |
| Dietary Fiber: 5 g | 21% |
| Protein: 21 g | 10% |
| Vitamin A | 4% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 6% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.