Gingered Greens & Rice
Try out this gingered greens and rice recipe for an easy-to-make meal!
Ingredients
- 2 tablespoons unsalted butter*
- 2 tablespoons finely chopped onion
- 2 teaspoons grated fresh ginger
- 2 pounds collard greens or spinach, coarsely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
-
3 cups hot cooked brown rice
Directions
-
Melt butter in Dutch oven over medium heat.
-
Add remaining ingredients and cook, stirring frequently, until onion and
greens are tender. Add greens in bunches as they cook down and make
room in the pot.
-
Serve greens and their juice over hot cooked brown rice.
*Can substitute with 2 tablespoons extra virgin olive oil or 1 tablespoon each butter and extra virgin olive oil.
Serves 6
Nutrition Facts | |
---|---|
Servings Per Recipe: 6 | |
Amounts Per Serving | |
Calories: 191 | |
% Daily Value | |
Total Fat: 5 g | 8% |
Saturated Fat: 3 g | 13% |
Cholesterol: 10 mg | 3% |
Sodium: 210 mg | 9% |
Carbohydrate: 32 g | 11% |
Dietary Fiber: 7 g | 29% |
Protein: 6 g | 12% |
Vitamin A | 119% |
Vitamin C | 91% |
Folacin | 64% |
Calcium | 23% |
Iron | 5% |
Potassium | 9% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.