Gazpacho
Try out this gazpacho for traditional chilled soup!
Ingredients
- 2 small tomatoes, quartered
- 1-1/2 cups low sodium tomato/vegetable juice, chilled
- 1/4 cup minced fresh cilantro leaves
- 1 small garlic clove, chopped
- 1/4 cup chopped, seeded cucumber
- 2 tablespoons chopped red onion
- 1 tablespoon jalapeño pepper (or to taste), chopped
- 1/4 tsp. ground cumin
- 2 tablespoons fresh lime juice
Directions
- Freeze tomatoes in a plastic bag until hard, about 3 to 4 hours. Frozen tomatoes will keep up to one week.
- Place frozen tomatoes, juice, cilantro, garlic, cucumber, red onion, jalapeño, cumin and lime juice in a blender. Purée until well blended and almost smooth. Serve immediately.
Yield: 2 servings
Nutrition Facts | |
---|---|
Servings Per Recipe: 2 | |
Amounts Per Serving | |
Calories: 80 | |
% Daily Value | |
Total Fat: 1 g | 1% |
Saturated Fat: Trace Amounts | 0% |
Cholesterol: 0 mg | 0% |
Sodium: 54 mg | 2% |
Carbohydrate: 9 g | 3% |
Dietary Fiber: 4 g | 15% |
Protein: 3 g | 6% |
Vitamin A | 31% |
Vitamin C | 117% |
Folacin | 6% |
Calcium | 5% |
Iron | 11% |
Potassium | 23% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.