Garden Fresh Ratatouille
Grab all those fresh ingredients from your garden and whip up this delicious ratatouille.
Ingredients
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1 small eggplant, unpeeled, cut into 1/2-inch pieces
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1 small green sweet pepper, seeded and cut into strips
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1 small onion, thinly sliced
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1 clove garlic, minced
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1 tablespoon cooking oil
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1 large zucchini or other summer squash, sliced
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1 large tomato peeled and cut into wedges
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1 tablespoon snipped fresh basil
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1/8 teaspoon salt
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1/8 to 1/4 teaspoon pepper tablespoons snipped parsley
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1/4 cup shredded Parmesan cheese
Directions
- In colander over a sink or large bowl mix cut eggplant with 1⁄2 teaspoon salt. Let stand 30 minutes. Rinse and drain well. Pat eggplant dry.
- In a 4-quart pot cook sweet pepper, onion, and garlic in hot oil over medium heat for 5 minutes, stirring frequently. Stir in eggplant, summer squash or zucchini, tomato, basil, salt and pepper. Cover and cook 5 to 7 minutes longer or until vegetables are tender, stirring occasionally. Stir in parsley.
- To serve, top cooked rice, polenta, baked potato or pasta with ratatouille mixture. Sprinkle 1 tablespoon Parmesan cheese over each serving.
Serves 4
Nutrition Facts | |
---|---|
Serving Size: 1/4 recipe | |
Servings per Recipe: 4 | |
Amount Per Serving | |
Calories: 111 | |
% Daily Value | |
Total Fat: 5 g | 8% |
Saturated Fat: 1 g | 7% |
Cholesterol: 13 g | 1% |
Sodium: 166 mg | 7% |
Carbohydrate: 13 g | 4% |
Dietary Fiber: 5 g | 19% |
Protein: 5 g | 9% |
Vitamin A | 13% |
Vitamin C | 65% |
Folacin | 12% |
Calcium | 10% |
Iron | 5% |
Potassium | 14% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.