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Give your fruit salad a tangy flavor by making a homemade citrus dressing to mix in.




  • 1 cup unpeeled apple cut in bite-sized pieces
  • 1 cup blueberries, fresh or frozen (if frozen, thaw to icy stage)
  • 1 cup banana slices
  • 1 cup fresh or frozen unsweetened strawberries (if frozen, thaw to icy stage)
  • 1 cup seedless red or green grapes, halved if large
  • 1 cup sliced peaches, fresh, canned or frozen (if frozen, thaw to icy stage)
  • 1 medium kiwi, peeled and sliced
  • 3 tablespoons fresh orange juice
  • 1/8 teaspoon ground ginger
  • 1 dash nutmeg



  1. Combine first 7 ingredients in medium bowl.
  2. Combine remaining ingredients in small bowl. Mix well.
  3. Pour dressing from small bowl over fruit in larger bowl. Mix well and serve.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 108  
Calories from Fat: 9  
  % Daily Value *
Total Fat: 1 g 1%
Saturated Fat: trace 1%
Cholesterol: 0 mg 0%
Sodium: 15 mg 0%
Total Carbohydrate: 27 g 9%
Dietary Fiber: 4 g 16%
Protein: 1 g 3%
Vitamin A 6%
Vitamin C 68%
Calcium 2%
Iron 4%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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