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A lassi is a traditional Indian drink similar to a fruit smoothie.



IngredientsFruit lassi in a glass with strawberries next to it.

  • 2 cups strawberries washed, stems removed 1/4 cup sugar

  • 1/8 teaspoon ground cardamom

  • 1 pinch salt

  • 1 cup non-fat plain yogurt 1 cup ice cubes


  1. Combine all the ingredients in a blender. Blend until smooth and frothy.

Yield: 2 servings


Nutrition Facts   
Servings Per Recipe: 2  
Amounts Per Serving  
Calories: 205  
  % Daily Value
Total Fat: 1 g 1%
Saturated Fat: Trace Amounts 1%
Cholesterol: 2 mg 1%
Sodium: 157 mg 7%
Carbohydrate: 44 g 15%
Dietary Fiber: 3 g 13%
Protein: 7 g 15%
Vitamin A 1%
Vitamin C 141%
Folacin 10%
Calcium 25%
Iron 3%
Potassium 15%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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