Fruit Lassi
A lassi is a traditional Indian drink similar to a fruit smoothie.
Ingredients
-
2 cups strawberries washed, stems removed 1/4 cup sugar
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1/8 teaspoon ground cardamom
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1 pinch salt
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1 cup non-fat plain yogurt 1 cup ice cubes
Directions
- Combine all the ingredients in a blender. Blend until smooth and frothy.
Yield: 2 servings
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 2 | |
| Amounts Per Serving | |
| Calories: 205 | |
| % Daily Value | |
| Total Fat: 1 g | 1% |
| Saturated Fat: Trace Amounts | 1% |
| Cholesterol: 2 mg | 1% |
| Sodium: 157 mg | 7% |
| Carbohydrate: 44 g | 15% |
| Dietary Fiber: 3 g | 13% |
| Protein: 7 g | 15% |
| Vitamin A | 1% |
| Vitamin C | 141% |
| Folacin | 10% |
| Calcium | 25% |
| Iron | 3% |
| Potassium | 15% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.