Fruit and Yogurt Brulee
This fruit and yogurt brulee makes for a great breakfast or snack anytime!
- 2 cups sliced fresh fruit such as chopped strawberries, apples, blueberries; well-drained canned fruits such as sliced peaches or pineapple chunks; or thawed, unsweetened frozen fruits
- 1 container (8 ounces) lowfat vanilla yogurt
- 2-1/2 to 3 tablespoons firmly packed brown sugar Dash of cinnamon or allspice (optional)
Divide fruit among four 6-ounce oven-proof
Divide yogurt among cups. Spread to an even
layer over fruit.
Sprinkle approximately 2 teaspoons brown sugar over each serving.
Broil 3 to 4 inches from heat source, about 1 to 3 minutes or until sugar is
melted. Refrigerate 1 to 2 hours before serving.
|Nutrition Facts (made with 1 cup strawberries and 1 cup peaches)|
|Serving Size: 1/4 of recipe|
|Servings Per Recipe: 4|
|Amount Per Serving|
|% Daily Value|
|Total Fat: 1 g||1%|
|Saturated Fat: Trace Amounts||2%|
|Cholesterol: 3 mg||1%|
|Sodium: 42 mg||2%|
|Carbohydrate: 25 g||8%|
|Dietary Fiber: 2 g||7%|
|Protein: 3 g||7%|
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.