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Frozen fruit kabobs are a great summertime snack to cool off on a hot day!



  • 2 tablespoons fresh orange juice
  • 48 seedless grapes
  • 2 firm, ripe bananas
  • 1/4 cup dark chocolate chips or finely chopped dark chocolate
  • 8 10-inch wooden skewers


  1. Wash grapes and dry well. Set aside.
  2. Line a rimmed baking sheet or tray with waxed paper or parchment paper. Make sure pan will fit in the freezer.
  3. Cut bananas into 1/2-inch thick rounds. Put banana slices into a medium bowl and cover with orange juice. Stir gently to coat.
  4. To make the kabobs skewer two grapes followed by one banana slice. Repeat twice on each skewer. Place skewers on prepared baking sheet.
  5. Place chocolate in a microwavable bowl and heat on HIGH for one minute. Stir well. Continuing microwaving in 10 second intervals, stirring after each, until melted.
  6. Use a spoon to drizzle melted chocolate onto the skewered fruit on the prepared pan.
  7. Place the pan in the freezer for at least two hours. Once frozen, transfer kabobs to a tightly sealed freezer bag and freeze up to one week.
  8. When ready to serve transfer the number of kabobs needed to a plate. Allow to soften at room temperature for 5 minutes before serving.

Serves 4.

Nutrition Facts  
Servings Per Recipe: 4  
Amounts Per Serving  
Calories: 133  
  % Daily Value
Total Fat: 4 g 5%
Saturated Fat: Trace Amounts 1%
Cholesterol: 0 mg 0%
Sodium: 5 mg 0%
Carbohydrate: 27 g 9%
Dietary Fiber: 3 g 11%
Protein: 1 g 3%
Vitamin A 2%
Vitamin C 16%
Calcium 1%
Iron 6%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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