Frozen Dessert with Fruit
Try out this recipe for a refreshing new dessert.
Ingredients
- 2 cups sherbet, softened
- 1 cup fat free milk
- 1 package (4-serving size) vanilla flavor instant pudding mix
- 8 oz. frozen reduced fat whipped topping, thawed
- 2 cups cleaned and sliced or chopped fresh, canned or frozen fruit
Directions
- Line a 9x5 inch pan with aluminum foil. Spread sherbet in pan pressing firmly with a spatula to make and even layer. Freeze 10 minutes.
- In a large bowl combine milk and pudding mix. Whip slowly with a hand-powered mixer or whisk for 2 minutes. Fold in whipped topping. Spread over sherbet in pan. Cover with plastic wrap and freeze at least three hours or overnight.
- To serve, invert pan over serving platter. Remove foil. Top with fruit then let soften 10-15 minutes before slicing.
Yield: 6 servings
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 6 | |
| Amounts Per Serving | |
| Calories: 137 | |
| % Daily Value | |
| Total Fat: 3 g | 5% |
| Saturated Fat: Trace Amounts | 2% |
| Cholesterol: 17 mg | 6% |
| Sodium: 154 mg | 6% |
| Carbohydrate: 25 g | 8% |
| Dietary Fiber: 1 g | 2% |
| Protein: 1 g | 2% |
| Vitamin A | 3% |
| Vitamin C | 25% |
| Folacin | 2% |
| Calcium | 5% |
| Iron | 1% |
| Potassium | 3% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.