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Try out this recipe for a refreshing new dessert. 



  • 2 cups sherbet, softened
  • 1 cup fat free milk
  • 1 package (4-serving size) vanilla flavor instant pudding mix
  • 8 oz. frozen reduced fat whipped topping, thawed
  • 2 cups cleaned and sliced or chopped fresh, canned or frozen fruit


  1. Line a 9x5 inch pan with aluminum foil. Spread sherbet in pan pressing firmly with a spatula to make and even layer. Freeze 10 minutes.
  2. In a large bowl combine milk and pudding mix. Whip slowly with a hand-powered mixer or whisk for 2 minutes. Fold in whipped topping. Spread over sherbet in pan. Cover with plastic wrap and freeze at least three hours or overnight.
  3. To serve, invert pan over serving platter. Remove foil. Top with fruit then let soften 10-15 minutes before slicing.

Yield: 6 servings


Nutrition Facts  
Servings Per Recipe: 6  
Amounts Per Serving  
Calories: 137  
  % Daily Value
Total Fat: 3 g 5%
Saturated Fat: Trace Amounts 2%
Cholesterol: 17 mg 6%
Sodium: 154 mg 6%
Carbohydrate: 25 g 8%
Dietary Fiber: 1 g 2%
Protein: 1 g 2%
Vitamin A 3%
Vitamin C 25%
Folacin 2%
Calcium 5%
Iron 1%
Potassium 3%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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