Skip to main content


Open Main MenuClose Main Menu

Spice up your traditional salsa blend and use market fresh ingredients to give it an extra kick!


Chunky homemade salsa. Ingredients

  • 1/2 cup corn, fresh cooked or frozen
  • 1 can (15 ounces) black beans, drained and 
  • 1 cup fresh tomatoes, diced
  • 1/2 cup onion, diced
  • 1/2 cup green pepper, diced
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, finely chopped
  • 1/2 cup picante sauce 



  1. Combine all ingredients in a large bowl. Chill until serving time. 
  2. Drain before serving.
  3. Serve with low fat baked tortilla chips or fresh vegetables. 


Serves 8


Nutrition Facts  
Servings per recipe: 8  
Calories: 70  
Calories from fat: 5  
  % Daily Value*
Total Fat: 0.5  1%
Saturated Fat: 0%
Cholesterol: 0mg 0%
Sodium: 230mg 7% 
Carbohydrate: 13g 4%
Dietary Fiber: 4g  15%
Protein: 4g 8% 
Vitamin A: 4%
Vitamin C: 30%
Folacin: 3%
Calcium: 2% 
Iron: 6%
Potassium: 4%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. 


Modified from original source: Kids a Cookin’ at


Barbara Brown, Food Specialist 
Oklahoma Cooperative Extension Service

Back To Top