Fall Fruit Compote
This recipe is great to serve as a side dish with breakfast, with roast pork or as a sauce over angel food cake.
Ingredients
- 2 cups water
- 3/4 cup dried apricots
- 3/4 cup dried plum or prunes
- 1/2 cup dried apples
- 1/2 cup dried cranberries
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- Up to 1/2 cup sugar
Directions
- Combine water, dried fruit, spices and salt in a large saucepan over medium- high heat. Bring to a simmer. Cover, reduce heat and simmer 15-20 minutes or until fruit is tender.
- Gently stir in sugar to taste and simmer, uncovered, about 10 minutes or until thickened. Serve warm, at room temperature or cold.
Serves 6.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 6 | |
| Amounts Per Serving | |
| Calories: 202 | |
| % Daily Value | |
| Total Fat: Trace Amounts | 1% |
| Saturated Fat: Trace Amounts | 0% |
| Cholesterol: 0 mg | 0% |
| Sodium: 101 mg | 4% |
| Carbohydrate: 53 g | 18% |
| Dietary Fiber: 4 g | 17% |
| Protein: 1 g | 2% |
| Vitamin A | 32% |
| Vitamin C | 2% |
| Folacin | 1% |
| Calcium | 3% |
| Iron | 8% |
| Potassium | 12% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.