Skip to main content


Open Main MenuClose Main Menu

Spice up your evening meal by creating a deconstructed egg roll with ground pork, beef or chicken.




  • 2 teaspoons canola oil
  • 3/4 pound ground pork*
  • 1 clove garlic, minced
  • 1 teaspoon minced ginger
  • 1/4 teaspoon black pepper
  • 4 cups shredded cabbage or coleslaw mix
  • 1/4 cup sliced green onions
  • 1 tablespoon light soy sauce
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked brown rice**



  1. Heat a skillet over medium-high heat. Add oil. When oil is hot add ground pork. Break up meat while it cooks and continue cooking until cooked through. Drain if necessary.
  2. Add garlic, ginger and pepper and cook 30 seconds.
  3. Add shredded cabbage or coleslaw mix and green onions. Stir well and continue to cook until wilted, 3 to 4 minutes. Remove from heat.
  4. Stir in soy sauce and sesame oil.
  5. Serve in a bowl over cooked brown rice. Serve with additional soy sauce if desired.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 300  
  % Daily Value *
Total Fat: 15 g 23%
Saturated Fat: 5 g 24%
Cholesterol: 41 mg 14%
Sodium: 150 mg 6%
Carbohydrate: 24 g 9%
Dietary Fiber: 3 g 14%
Protein: 13 g  
Potassium 6%
Calcium 5%
Iron 8%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


*Substitute ground beef or chicken for pork if desired.
**Other cooked whole grains can be used instead of brown rice.

Back To Top