Edamame Hummus
This recipe pairs great with fresh vegatable sticks or whole grain pita wedges.
Ingredients
- 2 cups edamame, shelled, thawed if frozen
- 1/4 cup fresh lemon juice
- 1/4 cup water
- 1 clove garlic
- 3/4 teaspoon cumin
- 3/4 teaspoon kosher salt
- 1/2 cup olive oil
Directions
- Place all ingredients expect olive oil in blender. Pulse on and off until beans are broken down but the mixture is still chunky.
- Gradually add oil through the hole in the top of the blender while the blender is running. Continue to blend until smooth.
Serves 6.
Nutrition Facts |
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Serving Size: 1/6 of recipe |
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Servings per Recipe: 6 |
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Amounts Per Servings | |
Calories: 289 | |
% Daily Value | |
Total Fat: 24 g | 37% |
Saturated Fat: 3 g | 16% |
Cholesterol: 0 mg | 0% |
Sodium: 280 mg | 12% |
Carbohydrate: 11 g | 4% |
Dietary Fiber: 4 g | 15% |
Protein: 11 g | 22% |
Vitamin A | 2% |
Vitamin C | 49% |
Calcium | 17% |
Iron | 18% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.