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This recipe pairs great with fresh vegatable sticks or whole grain pita wedges. 




  • 2 cups edamame, shelled, thawed if frozen
  • 1/4 cup fresh lemon juice
  • 1/4 cup water
  • 1 clove garlic
  • 3/4 teaspoon cumin
  • 3/4 teaspoon kosher salt
  • 1/2 cup olive oil


  1. Place all ingredients expect olive oil in blender. Pulse on and off until beans are broken down but the mixture is still chunky.
  2. Gradually add oil through the hole in the top of the blender while the blender is running. Continue to blend until smooth.

Serves 6. 


Nutrition Facts


Serving Size: 1/6 of recipe


Servings per Recipe: 6


Amounts Per Servings  
Calories: 289  
  % Daily Value
Total Fat: 24 g 37%
Saturated Fat: 3 g 16%
Cholesterol: 0 mg 0%
Sodium: 280 mg 12%
Carbohydrate: 11 g 4%
Dietary Fiber: 4 g 15%
Protein: 11 g 22%
Vitamin A 2%
Vitamin C 49%
Calcium 17%
Iron 18%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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