Deconstructed Stuffed Peppers
Try out this easy-to-eat stuffed bell pepper casserole for a recipe the whole family will love!
Ingredients
-
1 pound lean ground beef
-
2 cups green peppers, fresh or frozen, chopped in 1/2 to 1-inch pieces
-
3 cloves garlic, finely chopped
-
2 cups cooked brown rice or other grain
-
3 cups prepared spaghetti sauce
-
1-1/4 cups shredded Italian cheese blend
Directions
- Preheat oven to 350oF. Spray a 2-quart microwaveable, ovenproof casserole with nonstick vegetable spray.
- Brown ground beef until no longer pink. Add peppers and garlic and continue to cook
until beef browns. Drain well.
- Stir rice, spaghetti sauce, and 3/4 cup cheese into ground beef mixture. Transfer mixture to prepared casserole. Top with remaining 1/2 cup cheese.
- Bake, uncovered, 25 minutes.
Serves 7.
Nutrition Facts | % Daily Value |
---|---|
Servings Per Recipe: 7 | |
Calories: 453 | |
Total Fat: 25 g | 38% |
Saturated Fat: 6 g | 31% |
Cholesterol: 69 mg | 23% |
Sodium: 841 mg | 34% |
Carbohydrate: 34 g | 11% |
Dietary Fiber: 5 g | 21% |
Protein: 22 g | 44% |
Vitamin A | 36% |
Vitamin C | 84% |
Folacin | 10% |
Calcium | 25% |
Iron | 13% |
Potassium | 20%. |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.