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Try out this easy-to-eat stuffed bell pepper casserole for a recipe the whole family will love!

 

 

Ingredients

  • 1 pound lean ground beefPhoto of deconstructed stuffed peppers casserole on a plate.

  • 2 cups green peppers, fresh or frozen, chopped in 1/2 to 1-inch pieces

  • 3 cloves garlic, finely chopped

  • 2 cups cooked brown rice or other grain

  • 3 cups prepared spaghetti sauce

  • 1-1/4 cups shredded Italian cheese blend

 

Directions

  1. Preheat oven to 350oF. Spray a 2-quart microwaveable, ovenproof casserole with nonstick vegetable spray.
  2. Brown ground beef until no longer pink. Add peppers and garlic and continue to cook until beef browns. Drain well.
  3. Stir rice, spaghetti sauce, and 3/4 cup cheese into ground beef mixture. Transfer mixture to prepared casserole. Top with remaining 1/2 cup cheese.
  4. Bake, uncovered, 25 minutes.

Serves 7.

Nutrition Facts  
Servings Per Recipe: 7  
   
Calories: 453  
  % Daily Value
Total Fat: 25 g  38%
Saturated Fat: 6 g 31%
Cholesterol: 69 mg 23%
Sodium: 841 mg 34%
Carbohydrate: 34 g 11%
Dietary Fiber: 5 g 21%
Protein: 22 g 44%
   
Vitamin A 36%
Vitamin C 84%
Folacin  10%
Calcium  25%
Iron 13%
Potassium 20%. 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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