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Make a fresh tasting, healthy snack or side dish in just 30 minutes.

 

 

Ingredients

  • 2 teaspoons Kosher salt, divided
  • 1 large sweet onion, peeled and sliced into 1/3 inch rings
  • 4 pickling cucumbers, peeled and sliced into 1/3 inch rounds (2 to 3 cups)
  • 3 large ripe slicing tomatoes, cored and sliced into 1/2 inch wedges or bite sized pieces
  • 1 teaspoon ground black pepper, divided
  • 3/4 cup cider vinegar
  • 1/4 cup plus 2 tablespoons sugar
  • 2 tablespoons canola or extra virgin olive oil
  • 1 tablespoon finely chopped parsley

 

Directions

  1. Combine 1 teaspoon salt with 2 cups ice water in a medium bowl. Add onion and let sit 20 minutes. Drain well.
  2. Combine drained onion, sliced cucumbers and tomato wedges in a large bowl, sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  3. In a small bowl whisk vinegar, sugar, 1/2 teaspoon salt, 1/2 teaspoon freshly ground pepper and vegetable oil until the sugar is dissolved.
  4. Pour dressing over cucumger mixture. Toss well.
  5. Refridgerate for 30 minutes for flavors to blend. Add chopped parsely when ready to serve.

 

Serves 10.

 

Nutrition Facts    
Serving Size: 10    
     
Amounts per Serving    
Calories: 75    
Calories from Fat: 27    
  % Daily Value *  
Total Fat: 3 g 5%  
Saturated Fat: trace 1%  
Cholesterol: 80 mg 0%  
Sodium: 195 mg 8%  
Total Carbohydrate: 12 g 4%  
Dietary Fiber: 2 g 5%  
Protein: 1 g 2%  
Vitamin A 9%  
Vitamin C 23%  
Calcium 1%  
Iron 2%  

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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